Gundruk

Gundruk is a traditional Nepali fermented leafy green vegetable, widely loved for its unique tangy flavor and rich nutritional value. Made by naturally fermenting mustard, radish, or cauliflower leaves, Gundruk is sun-dried and preserved using age-old methods passed down through generations. It is a staple in Nepali cuisine, commonly used in soups, curries, pickles, and side dishes. Gundruk is not only flavorful but also highly nutritious—rich in fiber, probiotics, vitamins, and minerals that support digestion and overall health.